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		<title>Public Address | Cafe | Cracker: Fiji Baby</title>
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		<description><![CDATA[A talking shop where we put the questions and our community illuminates the issues.]]></description>
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				<title>Lucy Telfar Barnard</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138966#post138966</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138966#post138966</guid>
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						<blockquote><p>succame (is that a word? It should be)</p></blockquote><p>No, it's not.  Succumbed is what you're after.  And succame shouldn't be a word, because silent `b's are awesumb.</p>
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				<pubDate>Mon, 09 Nov 2009 15:05:09 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138700#post138700</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138700#post138700</guid>
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						@Sofie &ndash; yeah of course, anyting you want :)  Thanks for the donation!
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				<pubDate>Sat, 07 Nov 2009 10:17:36 +1300</pubDate>
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				<title>Peter Ashby</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138684#post138684</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138684#post138684</guid>
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						<p>@David</p><p>Ahem, I regularly run and ran home from work, up to 9miles not being a problem. I knew a medic who ran 6miles into work every day of the week.</p><p>I also find it silly that you claim we aren't evolved to run but then claim we should cycle…</p>
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				<pubDate>Sat, 07 Nov 2009 00:30:36 +1300</pubDate>
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				<title>Sofie Bribiesca</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138658#post138658</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138658#post138658</guid>
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						<p>@ Damian<br /> If you read my message on your movember page, can we?Can we? please. C'mon sport. ;)</p>
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				<pubDate>Fri, 06 Nov 2009 19:50:45 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138542#post138542</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138542#post138542</guid>
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						@David, I think I mentioned this in the last post &ndash; I bought a bike a few months back for exactly that reason &ndash; fitness AND transport. Living about a 30 minute cycle from town now makes it worthwhile too, although it does mean on those days I'm running late…
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				<pubDate>Fri, 06 Nov 2009 11:46:59 +1300</pubDate>
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				<title>Stephen Judd</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138480#post138480</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138480#post138480</guid>
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						<p>Sure we're designed for running. We're also designed to be eaten by the faster lions some time around 30, so if your joints are packing up by then, tough.</p><p>I am enjoying short runs in bare feet &mdash; call me an anti-fashion victim. It's all the rage you know.</p>
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				<pubDate>Fri, 06 Nov 2009 08:39:02 +1300</pubDate>
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				<title>David Haywood</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138478#post138478</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138478#post138478</guid>
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						<p>Can I recommend cycling? My Dad was a marathon/half-marathon runner for many years and had endless injuries.  Frankly, I'd like someone to show me the medical evidence that humans have evolved for that amount of running.</p><p>I've been cycling for years  (longest cycle 2,000 km &mdash; not in one day)…</p>
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				<pubDate>Fri, 06 Nov 2009 08:00:26 +1300</pubDate>
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				<title>Peter Ashby</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138468#post138468</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138468#post138468</guid>
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						<p>@Damian</p><p>Another example of sarcasm being easily missed in text conversations. Dammit, I was trying to encourage you!</p><p>I'll second George Darroch's points too. Get some good shoes, and keep them only for running. Your feet and legs will thank you. In a couple of weeks it's my birthday and…</p>
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				<pubDate>Thu, 05 Nov 2009 21:36:47 +1300</pubDate>
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				<title>81stcolumn</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138448#post138448</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138448#post138448</guid>
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						<p>Damian &ndash;</p><p>I can only appluad the wisdom that allowed you to choose not to run.  There is supposed to be a smidgin of enjoyment involved.  Others are not so smart.</p><p>FWIW.  If you do have long-term mechanical difficulties that make running unpleaasant I highly reccomend <a href="http://www.aut.ac.nz/research/research-institutes/institute-of-sport-and-recreation-research-new-zealand/facilities/running-mechanics-clinic" target="_blank" rel="noopener noreferrer">Kelly at AUT</a>.  The…</p>
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				<pubDate>Thu, 05 Nov 2009 16:45:25 +1300</pubDate>
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				<title>Damian Christie</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138441#post138441</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138441#post138441</guid>
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						@George &ndash; yeah I did that in order to get the shoes I've got.  They're good, but I think any injury was the result of an impromptu 11km run last Wednesday when I hadn't done more than 5km for a few months... bang on with your second piece of advice.…
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				<pubDate>Thu, 05 Nov 2009 15:41:05 +1300</pubDate>
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				<title>George  Darroch</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138438#post138438</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138438#post138438</guid>
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						<p>I would thoroughly recommend having your running stride analyzed in a running-shoe shop, and then buying a shoe that prevents the movement that may be causing it. The shoes you buy may be expensive, but arthritis or joint replacement surgery is worse, unfortunately.</p><p>Also, if you want to avoid injury,…</p>
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				<pubDate>Thu, 05 Nov 2009 15:16:23 +1300</pubDate>
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				<title>Roger Lacey</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138424#post138424</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138424#post138424</guid>
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						<blockquote><p>... and you don't even have to come to my stupid church or wear a crappy ring of loyalty.</p></blockquote><p>For someone who declares himself so anti-homosexual, I'm still not sure what Brian Tamaki's "First Fruits" scheme was all about.</p>
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				<pubDate>Thu, 05 Nov 2009 14:08:56 +1300</pubDate>
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				<title>Lyndon Hood</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138413#post138413</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138413#post138413</guid>
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						<blockquote>There's a reason why people interviewed at the airport today were still happy to jump on those Fiji-bound flights.</blockquote>They did that again? I remember thinking last time &ndash; if you ask people going to Fiji whether they have a problem with people going to Fiji, what do you expect?
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				<pubDate>Thu, 05 Nov 2009 13:00:37 +1300</pubDate>
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				<title>Tom Semmens</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138412#post138412</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138412#post138412</guid>
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						<blockquote><p>Seriously though, the situation in Fiji is the proverbial pimple on the arse &ndash; annoyingly irritating, but not a life &amp; death issue.</p></blockquote><p>Are you sure?</p><p>Whilst the travel ban clearly irritates the hell out of the regime in Fiji, Paul Buchanan says the Chinese are easily negating whatever sanctions we…</p>
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				<pubDate>Thu, 05 Nov 2009 13:00:34 +1300</pubDate>
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				<title>Peter Ashby</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138407#post138407</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138407#post138407</guid>
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						Damian that ankle is telling you that running is not just for one half marathon, it is for always. Otherwise you will always be thrashing a vulnerable body into shape in not enough time. I have recently survived Swine Flu (apparently regular exercise prior to infection reduces its severity). All…
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				<pubDate>Thu, 05 Nov 2009 12:43:46 +1300</pubDate>
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				<title>Kumara Republic</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138386#post138386</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138386#post138386</guid>
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						<blockquote><p>"...having spent today being blown around Wellington in increasingly deteriorating conditions"</p></blockquote><p>"...having spent today being stuck in Auckland in increasingly gridlocked conditions"</p><p>Seriously though, the situation in Fiji is the proverbial pimple on the arse &ndash; annoyingly irritating, but not a life &amp; death issue.</p>
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				<pubDate>Thu, 05 Nov 2009 12:08:53 +1300</pubDate>
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				<title>Tony Sutorius</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138384#post138384</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138384#post138384</guid>
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						<p>"...having spent today being blown around Wellington in increasingly deteriorating conditions"</p><p>Damn straight Aucklanders, ditch your preconceptions about the recreational opportunities in grey old Wellington...</p><p>T.</p>
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				<pubDate>Thu, 05 Nov 2009 12:01:12 +1300</pubDate>
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				<title>Public Address</title>
				<link>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138383#post138383</link>
				<guid>https://publicaddress.net/system/cafe/cracker-fiji-baby/?p=138383#post138383</guid>
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						<p>Discussion from blog post.</p>
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				<pubDate>Thu, 05 Nov 2009 12:01:12 +1300</pubDate>
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